Which foods contain vitamin D? · oily fish such as salmon, sardines, pilchards, trout, herring, kippers and eel contain reasonable amounts of vitamin D · cod. What WIC-Eligible Foods Provide Vitamin D? · Canned fish, especially salmon, light tuna and sardines · Cow's and goat's milk, as well as milk alternatives.
Vitamin D is naturally available in foods like salmon, herring, sardines, egg yolks, and mushrooms. Another common way to consume vitamin D is to eat foods that. Foods that are rich in vitamin D · Salmon · Herring · Sardines · Mackerel · Tuna · Mushrooms · Egg yolks · Red meat. Top 10 most Vitamin D rich foods · Cod liver oil · Salmon and mackerel · Tinned sardines · Tinned tuna · Almond milk · Breakfast cereal · Eggs · Shiitake mushrooms.
Good sources of vitamin D · oily fish – such as salmon, sardines, herring and mackerel · red meat · liver · egg yolks · fortified foods – such as some fat spreads. If you are a leafy green veggie-lover, spinach is one of the best vegetables containing vitamin D & calcium. Spinach is an excellent source of quick energy and. Foods That Contain Vitamin D3 · Sun irradiated mushrooms · Herring · Fresh salmon · Halibut and mackerel · Cod liver oil (also has real vitamin A so be careful as.